Timberwolf Fitness Roseville – WOD
Metcon (Time)
For time:
80-60-40-20
Cal machine
40-30-20-10
Box jumps
8-8-8-8
Barbell complex
Complex = 3 deadlifts + 3 hang power cleans + 3 S2OH
Rx+ = 155/105
Rx = 135/95
Scale = 95/65
by Andrea Nisler | May 22, 2026 | WODS
For time:
80-60-40-20
Cal machine
40-30-20-10
Box jumps
8-8-8-8
Barbell complex
Complex = 3 deadlifts + 3 hang power cleans + 3 S2OH
Rx+ = 155/105
Rx = 135/95
Scale = 95/65
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