Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

5 Goblet Squats with 2 sec pause in bottom Heavy

10 Goblet Squats light to medium

15 Air Squats

Rest 2-3:00

Metcon (No Measure)

3 Rounds

5 DB or KB Deadlifts

10 Supermans

15 Leg Curls

Rest 2-3min

Metcon (No Measure)

3 Rounds

10/8 Cal Row

10 Walking lunges

10 Calf Raises

10 Banded Hip flexor Marchhttps://www.youtube.com/shorts/IJ7n7GzJIPg

:10-20 side plank each side