by Mariah Hamm | Sep 3, 2024 | WODS
3 Rounds
20/16 Calorie Row
40 Air Squats
8 Power Snatch
1:00 Rest
18min Cap
S 95/65
RX 155/105
Rest 5:00 then
Power Snatch + Hang Power Snatch
Every 2:00 for 10:00
1 PS + 1 HPS
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