Timberwolf Fitness Roseville – CrossFit WOD
Snatch (EMOM x10
1 Rep Building)
RX: squat
Scaled: Power
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
21/16 Cal Row
21 Overhead Squats
S 75/55
RX 115/75
by Mariah Hamm | Sep 24, 2024 | WODS
RX: squat
Scaled: Power
AMRAP 12
21/16 Cal Row
21 Overhead Squats
S 75/55
RX 115/75
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