Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

21/18 Cal Bike

21 Bar Facing Burpees

21 Overhead Squats

Rest 1:00

15/12 Cal Bike

15 Bar Facing Burpees

15 Overhead Squats

Rest 1:00

9/6 Cal Bike

9 Bar Facing Burpees

9 Overhead Squats
15min cap

S Row Cals, Lateral Bar Burpees, 75/55

RX 115/75

Snatch (Rest 5min after metcon and then in 10min build to a heavy double touch and go snatch
*Power or Squat you choose)