Timberwolf Fitness Roseville – CrossFit WOD

Split Jerk (Rest 5min after metcon and then build to heavy single from rack)

Metcon (Time)

For Time

45 Burpees

30 Clean and Jerks

15 Bar Muscle ups
12min Cap

S 95/65, Highest pullup skill

RX 135/95

RX+ bar facing burpees