Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

50 Double Unders

10 Power Cleans 135/95

15 Knees to Elbows

1:00 Rest

100 Double Unders

15 Power Cleans

20 Knees to Elbows

1:00 Rest

150 Double Unders

20 Power Cleans

25 Knees to Elbows
18min Cap

S Single under, 95/65, hanging leg raise

RX 135/95

*yes knees to elbows just a different variation for a change

Power Clean (Rest 5:00 then EMOM x10
1 rep building)