Timberwolf Fitness Roseville – CrossFit WOD

Metcon (3 Rounds for reps)

3x AMRAP 3/ Rest 3:00

Climb the ladder

1 Power Clean

1 Bar Facing Burpee

2/2, 3/3 etc
Restart each round at 1

S 95/65

RX

R1 95/65

R2 135/95

R3 185/125

Bench Press (Build to 3rm then -10% 2×3)

12min