Timberwolf Fitness Roseville – CrossFit WOD

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Power Snatch (Every :30 for 3:00
1 Rep 60%
Every 1:00 for 3:00
1 Rep 70%
6:00-12:00
Build to heavy Single )

Metcon (AMRAP – Reps)

AMRAP 10

Climb the ladder

1 Wall Walk

3 Power Snatch

2 Wall Walks

6 Power Snatch

3/9, 4/12 etc
S 75/55

RX 95/65

Metcon (No Measure)

Accessories

2 Rounds

Hanging L Hold x :20-30

Side Plank x:20-30 ea side