Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Every 4:00 for 16:00

500/450m Row or Ski

15 Overhead Squats
S 75/55

RX 115/75

No Score find a nice row pace and aim to go unbroken on overhead squats

Hang Snatch (Rest 5:00 after metcon and then in 10:00 find a 2rm)

S Hang Power

Rx Hang Squat