Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

4 Rounds (16min)

:30 on/ :30 off

Hang Power Cleans

Cals of Choice

Shoulder to Overhead

Burpee Box Jump Overs
S 95/65, 24/20″ Step over

RX 155/105, 24/20″

Push Press (Build to heavy single)

Rest from 16:00 until 20:00

then 10min to find heavy single