Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

AMRAP 17

40 Bar Facing Burpees

30 Power Clean 135/95 (95/65)

30 Bar Facing Burpees

30 Power Clean 155/105 (115/75)

20 Bar Facing Burpees

30 Power Cleans 185/125 (135/95)

10 Bar Facing Burpees

Max Power Cleans 225/155 (155/105)
S Lateral Burpees

RX

-scale weights as needed just make sure to go up each round

Front Squat (Rest 5:00 then 10:00 to build to Heavy Single)