Timberwolf Fitness Roseville – CrossFit WOD

Front Squat (10:00 to build to Heavy Single)

Metcon (AMRAP – Reps)

AMRAP 17

40 Bar Facing Burpees

30 Power Clean 135/95 (95/65)

30 Bar Facing Burpees

30 Power Clean 155/105 (115/75)

20 Bar Facing Burpees

30 Power Cleans 185/125 (135/95)

10 Bar Facing Burpees

Max Power Cleans 225/155 (155/105)
Scaled: Lateral Burpees or regular burpees

-scale weights as needed -be sure to go up in weight each round still