Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

50/40 Calorie Row

150 Double Unders

40 Thrusters

150 Double Unders

30 Toes to Bar
16min Cap

S Singles, 45/35, Hanging leg raise

RX 75/55

Thruster (Rest 5:00 then Every 2:00 for 10:00
3 Thrusters*
*from the floor )

You can cluster first rep or power clean up and then start your 3