Timberwolf Fitness Roseville – CrossFit WOD

Bench Press (EMOM x10
1 Rep building)

Metcon (AMRAP – Reps)

0-5

3 Rounds

15 C2B

10 DB Bench Press

5-10

3 Rounds

20 DB Lunges (10ea side)

10 DB Deadlifts

10-

1 Set Max Wallballs
S Pullups/Ring Rows, 30/20s, 14/10

RX 50/35s 20/14

*Score is wallball score