CrossFit WOD – Wed, Jan 18

Timberwolf Fitness Roseville – CrossFit WOD

Sumo Deadlift (Every 2:00 for 10:00
5 Reps)

pick a medium heavy weight and stay for all 5 sets

Metcon (Time)

For Time

30/24 Cals of Choice

1 Round “DT”

30 Bar Facing Burpees

1 Round “DT”

10 Wall Walks

1 Round “DT”
S 95/65, Lateral Burpees, Wall Walk as high as you can or accumualte 1:00 HS Hold or 1:00 Plank

RX 155/105

DT= 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead