Timberwolf Fitness Roseville – WOD

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Metcon (Time)

For Time

20 Bar Facing Burpees

40 Wallballs

40 Deadlifts

40 Wallballs

20 Bar Facing Burpees
12min Cap

S Lateral Burpee, 14/10, 155/105

RX 20/14, 225/155

Split Jerk (Rest 8min then in 10min Build to Heavy Single
Push or Split Jerk)