Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

800/600m Row

21 Deadlift

600/450m Row

15 Deadlift

400/300m Row

9 Deadlift
14min Cap

S 155/105

RX 225/155

BB Hip Thrusts back on Bench (Rest 6:00 then 10:00 to build to 5rm

Can use yoga mats for hip padding if needed)