Timberwolf Fitness Roseville – CrossFit WOD

Metcon (2 Rounds for weight)

Every :90 for 15:00

10 BB Back Rack Reverse lunges

10 Double DB or KB Arnold Press

*Alternate movements every :90 window
pick a medium heavy weight for each and stay there

Metcon (Time)

For Time

50/40 Cals of Choice

40 Alternating DB Snatch

30 Burpee Box Jump Overs
10min Cap

S 30/20, 24/20″ step over

RX 50/35, 24/20″

RX+ 70/50 30/24″