Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

2x AMRAP 7 / 2:00 Rest

400m Run

30 KB Swings

90 Double Unders

Max Strict Pull Ups in remaining time
S 35/24, Singles, Banded Pullups

RX 53/35

*score is total pullups

Front Squat (Rest 5:00 then
EMOM 10
1 Rep w/ :02 pause 70%)

no building stay at 70%