Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Ever 4:00 for 16:00

8 Bench Press

8 Double DB or KB Rows

16 Banded Tri Press Downs
Bro work, can build on bench sets or pick weight stay for all 4 rounds

Metcon (Time)

9-15-21-15-9

Row Cals

Box Jump Overs

RX+ Echo Bike Cals
S 24/20″ Step overs

RX 24/20″