Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

4 Rounds

30 Wall Balls

7 Bar Muscle Ups
15min Cap

S Highest Pullup Skill, 14/10

RX 20/14

Metcon (No Measure)

Strict HSPUs or Push Ups

Every :90 for 9:00

1 Set
-This is bodyweight pressing strength and endurance. You’ll push each set just shy of failure. Pick a movement or variation that can be done in double digits to open the first set.