Timberwolf Fitness Roseville – CrossFit WOD

Pull-ups (EMOM 12
Perform 1,2 or 3 Strict pullups
*add weight if possible
)

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3/ Rest 1:00

8 Wallballs

8 DB Alternating Lunges

8 Pullups
Pick up where you left off each round

S 14/10, 30/20s, Ring Rows

RX 20/14, 50/35s