CrossFit WOD – Tue, Nov 22

Timberwolf Fitness Roseville – CrossFit WOD

Front Rack Lunge (Build to 6rm (3 each side))

10min

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 Shuttle (50′ Down 50′ Back)

5 Pullups 10 pushups 15 Air Squats

2 Shuttle (50′ Down 50′ Back)

5 Pullups 10 pushups 15 Air Squats

*keep repeating adding 1 shuttle run each time
S Ring Rows, Hands on Bench

Rx