Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

75 Wallballs

30 Single DB Overhead Lunges (15 each leg)

50 Wallballs

20 Single DB Overhead Lunges

25 Wallballs

10 Single DB Overhead Lunges
15min Cap

S 14/10, 30/20

RX 20/14, 50/35

Front Squat (Rest 5:00 After metcon then in 10:00 find a 3rm)