Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Weight)

Power Snatch + Hang Squat Snatch

EMOM x5

1 complex 60%

then

from 5-10:00

Build to top set

Metcon (4 Rounds for reps)

4x AMRAP 3/Rest 2:00

20 Pistols

60 Double Unders

Max Shoulder to Overhead
S Single leg Squat to Bench, Singles, 95/65

RX 155/105