by Mariah Hamm | Jan 16, 2023 | WODS
EMOM x20Alternate
1) 1 Snatch
2) 7 TTB + 30 Double Unders
build to heavy Snatch can power or Squat
2-3 Rounds
5-10 Dips Bar-Rings-Bench
10-15 DB Lateral Raise
:30 Side Plank each Side
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