Timberwolf Fitness Roseville – WOD

Metcon (Weight)

10min to build to top set of

3 push press + 1 Jerk

Bar can come from rack or floor

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Hang Power Cleans

3 Wall Walks

6/3,9/3,12/3 etc
S 95/65, 1 ww = 10sec plank or hs hold

RX 135/95

*only cleans increase WW stay at 3 reps