CrossFit WOD – Thu, Sep 14

Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

30:00 Running Clock

4 Rounds

4 50′ Shuttles (25′ down 25′ back = 1)

8 Toes to Bar

12 Pushups

Rest 1:00

3 Rounds

4 50′ Shuttles (25′ down 25′ back = 1)

8 Toes to Bar

12 Pushups

Rest 1:00

2 Rounds

4 50′ Shuttles (25′ down 25′ back = 1)

8 Toes to Bar

12 Pushups

In Remaining time build to 3rm Deadlift
S Hanging Leg Raise, Hands on Bench Pushups

Deadlift (3rm)