Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

“Mini Murph”

800m Run

40 Pullups

60 Pushups

80 Air Squats
16min cap

S Ring Rows

RX as is

RX+ Strict Pulups

Metcon (Weight)

Every 2:00 for 10:00

5 BB Z Press

https://www.youtube.com/watch?v=D73Oy2m-Uoc
pick a weight and keep it for all 5 sets