Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

3 Rounds

8 Thrusters

12 Toes to Bar

6 Wall Walks

12 Toes to Bar

8 Thrusters

Rest 2:00
14min Cap

S 75/55, Hanging Leg raise, Wall Walk or 1min plank

RX 95/65

Metcon (No Measure)

3 rounds at your own pace

10 Single Arm DB Rows Each Side

20 Banded Face Pulls

:30 Reverse Plank

https://www.youtube.com/watch?v=uUEKLhpJd1Q