Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

1500/1400m Row

30 Goblet Squats

:30 Hanging L Hold

Rest 2:00

1000/900m Row

20 Goblet Squats

:30 Hanging L Hold

Rest 2:00

500/400m Row

10 Goblet Squats

:30 Hanging L Hold

– You can accumulate L Hold in as many attempts as you need
24min Cap

S 30/20, Hollow Hold or knee tuck L Hold

RX 50/35