Timberwolf Fitness Roseville – CrossFit WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
If raining, replace the 400 meter run with a 400 meter row, 800 meter c2 bike, 400 meter ski or 30/22 cal echo bike