Timberwolf Fitness Roseville – CrossFit WOD
Metcon (No Measure)
EMOM 30
1) 15/12 Cals of Choice
2) 100′ Sandbag Carry
3) :45 Wall sit
4) 5 Sandbag to Shoulder
5) :45 Plank
6) Rest
S 100/70
RX 150/100
by Mariah Hamm | Jan 25, 2023 | WODS
EMOM 30
1) 15/12 Cals of Choice
2) 100′ Sandbag Carry
3) :45 Wall sit
4) 5 Sandbag to Shoulder
5) :45 Plank
6) Rest
S 100/70
RX 150/100
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