Announcements

We are taking spring clothing pre-orders this week! Check out the new apparel HERE

Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Skill Work

Toes To Bar

10min

Metcon (Calories)

Every 4:00 for 24:00

12 KB Swings

12 Toes to Bar

Max Cal Row or Bike
S 35/24, Hanging Leg Raise

RX 53/35