Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

15-12-9-6-3

Bench Press

20′, 30′, 40′, 50′, 60′

HS Walk or (2-3-4-5-6Wall Walks)

*After each full round 500/400m Row
20min Cap

S 135/95, Wall Walks

RX 185/125

Metcon (No Measure)

2-3 Rounds

10 Single Leg DB/KB RDL ea

15 Banded Leg Curls

20 Banded Lateral Walks 10 each way