Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Skill Work 10min Pistols

If you are very efficient at pistols and have them down, do a 10 minute pistol emom, 12 alternating pistols as fast as possible each minute.

Metcon (Time)

10 Rounds

15/12 Cals of Choice

10 DB Bench Press

5 Strict Pullups
S 35/30s, Banded

RX 50/35s

RX+ 70/50s

*no cap just finish today