Timberwolf Fitness Roseville – CrossFit WOD

Metcon (10 Rounds for time)

10 Rounds For Time With Partner – I go you go

80 Double Unders / single unders

30 Wall Balls 20/14 RX, 14/10 scaled

10 Dumbbell front rack lunges 50/35’s RX, 35/20’s scaled

While one partner is working, the other one is rowing for calories. Score is time to complete the 10 rounds AND calories on the rower.
Time Cap: 45 min

Rowing (Calories)

Total cals for the partner workout