Timberwolf Fitness Roseville – CrossFit WOD

Metcon (10 Rounds for reps)

10x 2:00 on 2:00 off w/ Partner

5 C2B > Pullups > Ring Rows

10 Thrusters 95/65 (75/55)

15 Wallballs 20/14 (14/10)

then Max Reps of

– Double Unders/Singles

-Max Cals of Choice

Rds 1&2 Max Double Unders/Singles

Rds 3&4 Max Cals of Choice

Rds 5&6 Max Double Unders/Singles

Rds 7&8 Max Cals of Choice

Rds 9&10 Max Double Unders/Singles
Partner A Completes a full 2:00 Round while Partner B Rests.

Both Partners will first do max double unders, then they will both do max cals on next sets.

3 Total Double Under Rounds each

2 Total Cal Rounds each

Score is total Double Unders/Singles + Max Cals