Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

With Partner

30 Rounds (15 each)

-Switch after each full round

6/4 Cals of Choice

6 Deadlifts 185/125 (135/95)

6 Toes to Bar/ Hanging Leg Raise
Solo 15 Rounds rest 1min after each round