Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

Teams of 2:

60 cal echo bike

48 body weight lunges

60 push-ups

24 front squats (185/135)(135/95)

50 cal echo bike

40 lunges

50 push-ups

20 front squats

40 cal echo bike

32 lunges

40 push-ups

16 front squats

30 cal echo bike

24 lunges

30 push-ups

12 front squats

20 cal echo bike

16 lunges

20 push-ups

8 front squats

10 cal echo bike

8 lunges

10 push-ups

4 front squats