Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
Teams of 2
Complete
5000/4000m Row
P1 Rows while P2 Completes 3 rounds of cindy
5 pullups
10 pushups
15 Air squats
by Mariah Hamm | Mar 17, 2023 | WODS
Teams of 2
Complete
5000/4000m Row
P1 Rows while P2 Completes 3 rounds of cindy
5 pullups
10 pushups
15 Air squats
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