Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
Teams of 2
*switch each full round
35min total cap
30 Rounds 15each
6/4 Cal Bike or Row
6 Deadlifts 185/135 (135/95)
6 HSPU or DB Push Press 30/20s
by Mariah Hamm | Jan 27, 2023 | WODS
Teams of 2
*switch each full round
35min total cap
30 Rounds 15each
6/4 Cal Bike or Row
6 Deadlifts 185/135 (135/95)
6 HSPU or DB Push Press 30/20s
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