Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

Teams of 2 Chipper

*1 Person working at a time

Get as far as possible in 35min

50/40 Cal Row

50 HSPU > Pushups or Z Press

50 Deadlifts 185/135 (135/95)

50 Toes to Bar/ Hanging Leg Raise

50 Box Jump Overs 30/24″ (24/20″

50 Toes to Bar/ Hanging Leg Raise

50 Deadlifts

50 HSPU> Pushups or Z Press

50/40 Cal Row

Immediately into the same thing at 25 reps!

Can you finish???
*Solo 20 reps Round 1 then 10 reps Round 2