Timberwolf Fitness Roseville – CrossFit WOD

Push Press (Every :90 for 9:00
3 Reps build over sets)

Metcon (Time)

3 Rounds

15 Single DB Box Step ups

5 Muscle ups

Rest 2:00

3 Rounds

200m Run

10 Thrusters
12min Cap

S 30/20, 24/20″, Highest pullup skill, 95/65

RX 50/35, 24/20″, Bar MU, 135/95

RX+ Ring Muscle ups