Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

15 Wallballs

10 Ab Mat Situps

5 Squat Snatch
S 14/10, 95/65 Power Snatch

Rx 20/14, 135/95

Metcon (Weight)

Rest 5:00 After metcon then in 10min window build to top set of

Snatch + OHS + Hang Snatch + OHS

-complex must be unbroken