Timberwolf Fitness Roseville – CrossFit WOD
Cluster (Build to heavy single )
Squat Clean into Thruster
10min
Metcon (Time)
3 Rounds
35 Wallballs
7 Clean and Jerk
12min Cap
S 14/10, 115/75
RX 20/14, 185/125
by Mariah Hamm | Nov 20, 2022 | WODS
Squat Clean into Thruster
10min
3 Rounds
35 Wallballs
7 Clean and Jerk
12min Cap
S 14/10, 115/75
RX 20/14, 185/125
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