Timberwolf Fitness Roseville – CrossFit WOD
Rowing Helen (Time)
3 Rounds
500/400m Row
21 KB Swings
12 pullups
14min Cap
S 35/24, Ring Rows
RX 53/35
by Mariah Hamm | Nov 19, 2023 | WODS
3 Rounds
500/400m Row
21 KB Swings
12 pullups
14min Cap
S 35/24, Ring Rows
RX 53/35
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