Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

AMRAP 15

1 Toes to Bar

2 Front Squats

4/3 Cal Row

2/4/6/8(6), 3/6/9/12(9), 4/8/16(12)
S Hanging Leg Raise, 65/45

RX 95/65

RX+ 115/75, Echo Bike

Back Squat (Rest 5:00 after metcon then in 10:00 find a 1rm w/5sec pause in the bottom)