Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

AMRAP 15

1 Toes to Bar

2 Front Squats

4 Cal Row

2/4/8, 3/6/12, 4/8/16, 5/10/20, 6/12/24 – toes to bar go up by 1 each time, front squats by 2 and calories by 4
S Hanging Leg Raise, 65/45

RX 95/65

RX+ 115/75, Echo Bike

Back Squat (Rest 5:00 after metcon then in 10:00 find a 1rm w/5sec pause in the bottom)